When it comes to helping your baby (and you!) get better sleep, the environment they sleep in can make a huge difference. From lighting to temperature to the right swaddle, here’s how to create a calm, cozy, and safe sleep space your little one will love.

1. Choose a Safe Sleep Surface

Your baby should always sleep on a firm, flat mattress in a safety-approved crib or bassinet. Skip the pillows, bumpers, stuffed toys, and loose blankets — these can all increase the risk of suffocation.

✅ Pro tip: Follow the ABCs of safe sleep — Alone, on their Back, in a Crib.

✅ We always recommend you follow the safe sleeping guidelines of Rednose Australia. Click here for their website with the latest information.

2. Keep the Room Cool and Comfortable

Babies sleep best in a room that’s not too hot or too cold. The ideal temperature is around 68–72°F (20–22°C). Avoid overdressing your baby, and use a breathable swaddle or sleep sack to help regulate their temperature.

🧺 Our muslin and jersey swaddles are perfect for this — muslin for warmer nights, jersey for cozy cuddles on cooler ones.

3. Dim the Lights for Better Sleep

Exposure to light can disrupt your baby’s circadian rhythm. Keep the nursery dim during nighttime feedings and use blackout curtains for naps and bedtime. This helps signal to your baby that it's time to sleep.

💡 Warm nightlights or red-spectrum lights are best for nighttime diaper changes.

4. Try White Noise or Gentle Sound

Many babies find comfort in white noise, which mimics the sounds they heard in the womb. Try a white noise machine or a gentle fan to drown out background noise and create a calm environment.

🎵 Bonus: Consistent sound helps signal to your baby that it’s time to sleep — wherever you are.

5. Use a Swaddle for Comfort and Security

Swaddling helps soothe the startle reflex, keeps your baby feeling secure, and encourages longer stretches of sleep. Just be sure to swaddle safely and stop once your baby starts to roll over.

Which swaddle is right for your baby?

• Muslin swaddles – Lightweight, breathable, and versatile (great for warmer weather)

• Jersey swaddles – Stretchy, soft, and snug (perfect for cool nights and fussy sleepers)

👉 Take our quick swaddle quiz to find your baby’s perfect match.

6. Keep It Simple and Clutter-Free

Less is more in a baby’s sleep space. Avoid overstimulating décor or toys in the crib. Instead, focus on soft, neutral tones, gentle textures, and a few calming accents.

🧼 And remember: clean sheets and fresh air make everything feel more peaceful.

In Summary

Creating a soothing sleep space doesn’t require fancy gear — just thoughtful choices. Keep it cool, quiet, dim, and cozy, and add in a swaddle that suits your baby’s needs. The result? Happier naps, deeper sleep, and a more relaxed you.

🛍 Ready to create your calming sleep setup?
Explore our ultra-soft, safe, and baby-approved muslin and jersey swaddles here!